Dukan Diet vs Keto: Which Works Better for Weight Loss and Energy?
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This blog breaks down the Dukan diet and the Keto diet in a simple and practical way. It explains how each diet works, what you can eat, and how they affect weight loss. The article compares both plans so readers can understand which option suits their lifestyle, energy levels, and long term goals. It also highlights the benefits, challenges, and safety points that people should consider before starting. This guide is helpful for anyone searching for a clear comparison of popular low carb diets and looking to choose the right approach for steady and healthy weight loss.